You can either chose to save or print the tables below or you can scroll down to see the daily P90X Workout Schedules written out. Someone looking for the best results in 90 days and is truly committed to it.You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout.You’ll do 2 strength workouts, 3 cardio workouts and 1 yoga workout per week.Someone worried about building too much muscle.People who want to drop more fat versus build muscle.Someone who loves cardio more than strength training.You’ll do 3 strength workouts, 2 cardio workouts and 1 yoga workout per week.Someone who wants to improve their endurance, strength, and balance.Someone wanting to burn fat & build muscle.If this is your first time doing the program, you’ll want to do the Lean or Classic version over Doubles. This is to prevent plateaus and to continue to challenge your muscles without overtraining.Īny of these P90X Calendars are going to help you burn fat and build lean muscle – getting you max results in 90 days. You’ll workout hard for 3 weeks, and then have a recovery week. We provide the Lean, Doubles, Mass, and Classic P90X Schedule below, as well as, outline equipment needed.Įvery P90X Workout Schedule is broken down into 4-week phases. Each P90X Workout Schedule is designed with a specific goal in mind.
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